Joining my online coaching team is about you, your goals and your dream. I know what it takes to go all the way, and I want to take you to the next level! You get the plans and tools, I provide the motivation.
The DC 9 Fit team is more than just training, it’s a family of motivated individuals that are pursuing higher training. Joining the DC 9 Fit team means you are willing to push to new limits, not fall to excuses and change the way you train. Being part of the team will make you part of an elite few that come from all walks of life that won’t settle for average. We don’t settle for the standard! When you join my team you will get a structured plan and all the resources you need to achieve your goal. I will be there with you every step of the way to guide you and help you stay on track to reaching your goals!
Customized meal plans designed to your liking and to help you reach your ultimate goal
Personalized monthly training programs
You get 1 on 1 coaching by me as well as regular check in’s to keep you on track
Your own app to access all your plans and to chat with me
Your own personalized progress tracker so I can adjust your plans and keep you in line with your goals
Specific position drills, combine training, speed, agility and conditioning to enhance your sports performance
Training with Dc9fit is awesome! After I started training with Dc9fit I can feel the difference from my first day with him to now. When I’m training with my club, now I can keep up with the fast guys and move faster to the ball compared to the other players.In short, he has helped me move to a whole new level.
Working with Desmond and DC9FIT has given me that kind of training that a lot of athletes never knew they needed to take their game further. It is also very inspiring to get guidance and positive influence from someone like Des, who is always hungry for more in life.
Training with Desmond has given me a whole new aspect on how to train as an athlete. Lifting weights, speed drills and game techniques is all included when signing up with Coach Coop. I personally have gained a lot of muscle, improved my speed and best of all had fun while doing it. Besides Desmond being a good coach, he is also a social and easy to talk to and wants the best for his athletes. I definitely recommend Coach Coop if you want to take your standards higher as an athlete.
I started working with Dez about 7 months ago, because I wanted to see some big changes. I had been in the gym almost every day for 4 months but didn’t see any changes. So I decided to write Dez to see if he could help me out. Luckily that was the best decision I have made so far, I have gained almost 10 kg of pure muscle so far and I am still growing. Dez is an awesome Trainer and an Even better person, and I am blessed to call him a Trainer and friend now.
“Working with Coach Cooper has helped me improve a lot! I’ve achieved great results which definitely has given me motivation to work harder to reach my goals.
Not only has he helped with training, he has also been there to give great advice when needed”
“It’s very hard, but it’s always fun and some good drills. I achieved to be faster and stronger. But most importantly you teach us to be better as a person and better individuals”
There’s no better time than to start now. While you wait and contemplate whether you want to join the team others are working towards their goals.