Introduction
Im here to take you to the next level!
Joining my online coaching team is about you, your goals and your dream. I know what it takes to go all the way, and I want to take you to the next level! You get the plans and tools, I provide the motivation.
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JOIN THE TEAM
The team
The DC 9 Fit team is more than just training, it’s a family of motivated individuals that are pursuing higher training. Joining the DC 9 Fit team means you are willing to push to new limits, not fall to excuses and change the way you train. Being part of the team will make you part of an elite few that come from all walks of life that won’t settle for average. We don’t settle for the standard! When you join my team you will get a structured plan and all the resources you need to achieve your goal. I will be there with you every step of the way to guide you and help you stay on track to reaching your goals!
SERVICES
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Meal plans
Customized meal plans designed to your liking and to help you reach your ultimate goal
Workout plan
Personalized monthly training programs
1 on 1 coaching
You get 1 on 1 coaching by me as well as regular check in’s to keep you on track
Your own app
Your own app to access all your plans and to chat with me
Weekly progress updates
Your own personalized progress tracker so I can adjust your plans and keep you in line with your goals
Agility and Conditioning
Specific position drills, combine training, speed, agility and conditioning to enhance your sports performance
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CLIENTS
Training with Dc9fit is awesome! After I started training with Dc9fit I can feel the difference from my first day with him to now. When I’m training with my club, now I can keep up with the fast guys and move faster to the ball compared to the other players.In short, he has helped me move to a whole new level.
Nicklas Thomsen 18,
American Football
Working with Desmond and DC9FIT has given me that kind of training that a lot of athletes never knew they needed to take their game further. It is also very inspiring to get guidance and positive influence from someone like Des, who is always hungry for more in life.
Jonathan Nielsen 18
American Football
Training with Desmond has given me a whole new aspect on how to train as an athlete. Lifting weights, speed drills and game techniques is all included when signing up with Coach Coop. I personally have gained a lot of muscle, improved my speed and best of all had fun while doing it. Besides Desmond being a good coach, he is also a social and easy to talk to and wants the best for his athletes. I definitely recommend Coach Coop if you want to take your standards higher as an athlete.
Simon Fons 21,
American Football
I started working with Dez about 7 months ago, because I wanted to see some big changes. I had been in the gym almost every day for 4 months but didn’t see any changes. So I decided to write Dez to see if he could help me out. Luckily that was the best decision I have made so far, I have gained almost 10 kg of pure muscle so far and I am still growing. Dez is an awesome Trainer and an Even better person, and I am blessed to call him a Trainer and friend now.
Chris Haslund 17,
American Football
“Working with Coach Cooper has helped me improve a lot! I’ve achieved great results which definitely has given me motivation to work harder to reach my goals.
Not only has he helped with training, he has also been there to give great advice when needed”
Ajdin 21,
American Football
“It’s very hard, but it’s always fun and some good drills. I achieved to be faster and stronger. But most importantly you teach us to be better as a person and better individuals”
Victor Christensen 19,
American Football
Desmond’s way of working out has a great effect, it's hard but after a week or two you feel the work has made a great effect on you. I can not say anything else besides if you want some professional help working out I recommend Desmond! I have gotten much better and I’m going to continue as long as I can.
To be able to train under Desmond Cooper was a privilege in so many ways. I was able to get a glimpse into the work and effort it took for him to get everywhere he’s gone (NCAA, CFL, NFL, EuroLeague). He translates his work ethic and passion to his clients; the energy is unmatched. Even as a professional athlete myself, I had never encountered a trainer like Desmond before. Although his qualifications have led him to be able to do this, you can tell that his love for his work and clients is what gets the amazing results. The accountability, the encouragement, the challenges, and the constant fun; although I trained under Desmond by distance from Canada, he made sure all those aspects were present in our program. He helps me grow as an athlete as well as a person.
Thank you DC9FIT.
Desmond Cooper is an incredibly talented coach, whose talents as a player has transitioned flawlessly over to his coaching. He will never make you run a drill that he hasn’t run himself, which helps give me and his other athletes a sense of security of knowing what he’s doing, which separates him from the flock. Furthermore, working with him has not only improved my speed, agility and strength, but also my character and I will always have the security of knowing that I can talk to him both as an athlete and as a person.
Working with Desmond, has been a great experience both in the gym and online. His training gave me a purpose to get stronger and faster. It’s a very hard program but if you have a goal you will get there and you will get great results.
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KEEP IN TOUCH
04
START NOW
There’s no better time than to start now. While you wait and contemplate whether you want to join the team others are working towards their goals.