COACH

DESMOND

Cooper

Introduction

Im here to take you to the next level!

Joining my online coaching team is about you, your goals and your dream. I know what it takes to go all the way, and I want to take you to the next level! You get the plans and tools, I provide the motivation.

01

JOIN THE TEAM

The team

The DC 9 Fit team is more than just training, it’s a family of motivated individuals that are pursuing higher training. Joining the DC 9 Fit team means you are willing to push to new limits, not fall to excuses and change the way you train. Being part of the team will make you part of an elite few that come from all walks of life that won’t settle for average. We don’t settle for the standard! When you join my team you will get a structured plan and all the resources you need to achieve your goal. I will be there with you every step of the way to guide you and help you stay on track to reaching your goals!

SERVICES

02

Meal plans

Customized meal plans designed to your liking and to help you reach your ultimate goal

Workout plan

Personalized monthly training programs

1 on 1 coaching

You get 1 on 1 coaching by me as well as regular check in’s to keep you on track

Your own app

Your own app to access all your plans and to chat with me

Weekly progress updates

Your own personalized progress tracker so I can adjust your plans and keep you in line with your goals

Agility and Conditioning

Specific position drills, combine training,  speed, agility and conditioning to enhance your sports performance

03

CLIENTS

KEEP IN TOUCH

04

START NOW

There’s no better time than to start now. While you wait and contemplate whether you want to join the team others are working towards their goals.